Be the author of your own life
Therapy and coaching for purpose, growth and Self-discovery.
By Thomas Weaver
Welcome
Just as developing a strong, healthy body requires regular training, our inner world also needs frequent attention.
"Lasting strength is internal"
What is Innergym?
How Innergym was born?
The Inner Training Method
Who is Innergym for?
Innergym can support you with
What is Innergym?
How Innergym was born?
The Inner Training Method
Who is Innergym for?
Innergym can support you with
What is Innergym?
Innergym is a space I offer to help you navigate your inner world—grounding you with a practical, integrative method for moving through limiting beliefs and unprocessed experiences.
Drawing from Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and over a decade of holistic and spiritual practices, sessions work to make profound changes from the inside out based on your chosen purpose.
The Method Integrates 4 Core Areas
Connecting with the body
Bodywork & Breathwork practices.
Exploring the inner world
CBT, CFT, and shadow work.
Seeing beyond our difficulties
Meditation and contemplations to instil peace of mind.
Purpose & self-discovery
Guided exploration to build your life from the inside out.
How It Works
First Session
A gentle deep dive into your goals and story.
Ongoing Support
Regular sessions, tailored to your pace.
Free 15-minute Consultation
Or, if you prefer, we can start with a Free 15-minute Consultation – We'll talk briefly to see if we're a good fit.
Session Details
Sessions are held remotely via Zoom and last 50 minutes long.
Investment
£100 per session
About me - Thomas Weaver
Thomas Weaver
Who am I? What is lasting happiness? Why am I here? Where am I going?
InnerGym Transformations
Discover how therapy and coaching have transformed lives, helping individuals find purpose, overcome challenges, and unlock their full potential.
“Tom was a friendly, welcoming and helpful therapist. I always felt that I was in a safe space and that I could trust the techniques he provided. I could not thank Tom any more for his support and I will integrate and use what he has taught me for the rest of my life.
InnerGym Client
“I would like to thank Tom sincerely for his patience, understanding, and non-judgmental approach. He took time to explain things clearly, and he allowed flexibility to the sessions, which meant I could highlight specific things to focus on, and then he would work with me on them. He was always kind and attuned to the moments that I found most emotionally difficult. I really appreciated that he sent me a podcast episode that he thought would help (and it did) as I thought that was a very thoughtful thing to do. I still have things to work on but Tom has really helped me to start on a healing path.
InnerGym Client
“Tom has been a beacon of support and understanding on my path to personal growth and emotional well-being. From the very start, his caring and empathetic approach made me feel heard and valued. Tom's adaptability and tailored techniques helped me overcome personal challenges and develop valuable coping skills. He's more than a therapist; he's a true friend and mentor. I wholeheartedly recommend Tom to anyone seeking therapy. Thank you, Tom, for being a guiding light in my journey to healing.
InnerGym Client
Frequently Asked Questions
InnerGym is an integrative therapy and coaching space that combines Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and over a decade of contemplative practice. Together they form a practical method for moving through limiting beliefs and unprocessed experiences, grounded in a purpose you choose.
InnerGym is for anyone who wants to break free from stuck patterns and live with more clarity and purpose, whether you are working through anxiety, low self-esteem or trauma, or simply feel ready for deeper personal development. If you are willing to commit around 30 minutes a day to your growth, this space is for you.
Rather than adding more to your life, the method helps you strip away what is holding you back. Sessions identify the core beliefs and fears behind limiting behaviours, liberate these patterns with psychological tools and contemplative practices, and reconnect you to your purpose and inner strength.
Sessions are held remotely via Zoom and last 50 minutes. You can begin with a free 15-minute consultation to see whether we are a good fit.
Therapy focuses on healing, using CBT and CFT to work through anxiety, trauma, self-criticism and the patterns behind them. Coaching supports direction, purpose and goals. InnerGym integrates both, so you can move through what is unprocessed while building the life you want.
Each session is £100. You can begin with a free 15-minute consultation at no cost.